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Introduction: My Story THE FUNDAMENTALS: Why Tiny Changes Make a Big Difference 1: The Surprising Power of Atomic Habits 2: How Your Habits Shape Your Identity (and Vice Versa)3: How to Build Better Habits in 4 Simple Steps THE 1ST LAW: Make It Obvious 4: The Man Who Didn’t Look Right 5: The Best Way to Start a New Habit 6: Motivation Is Overrated; Environment Often Matters More 7: The Secret to Self-Control THE 2ND LAW: Make It Attractive 8: How to Make a Habit Irresistible 9: The Role of Family and Friends in Shaping Your Habits 10: How to Find and Fix the Causes of Your Bad Habits THE 3RD LAW: Make It Easy 11: Walk Slowly, but Never Backward 12: The Law of Least Effort 13: How to Stop Procrastinating by Using the Two-Minute Rule 14: How to Make Good Habits Inevitable and Bad Habits Impossible THE 4TH LAW: Make It Satisfying 15: The Cardinal Rule of Behavior Change 16: How to Stick with Good Habits Every Day 17: How an Accountability Partner Can Change Everything ADVANCED TACTICS: How to Go from Being Merely Good to Being Truly Great 18: The Truth About Talent (When Genes Matter and When They Don’t)19: The Goldilocks Rule: How to Stay Motivated in Life and Work 20: The Downside of Creating Good Habits Conclusion: The Secret to Results That Last Appendix What Should You Read Next?Little Lessons from the Four Laws How to Apply These Ideas to Business How to Apply These Ideas to Parenting Acknowledgments Notes Index About the Author

BooksAtomic_Habits

THE FUNDAMENTALS: Why Tiny Changes Make a Big Difference

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THE FUNDAMENTALS

Why Tiny Changes Make a Big Difference

Introduction: My Story

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THE FUNDAMENTALS